As the temperatures rise, so do the opportunities for outdoor exercise. Warm weather brings more than just sunshine; it enhances our ability to move, motivates us to explore new workout options, and simplifies our fitness routines.
Here are five key benefits of exercising in warm weather…
1. Greater Range of Movement in Your Joints
Warm weather loosens muscles and increases joint flexibility, allowing for a broader range of movement during exercise. This flexibility not only enhances performance but also reduces the risk of injury by enabling safer and more efficient exercise techniques.
Achieving Greater Mobility:
Improved Time Under Tension: With warmer muscles and joints, exercises that require holding positions (like squats, lunges, or yoga poses) become more comfortable and effective. This improves time under tension, which is crucial for muscle gain and strength development.
Enhanced Muscle Gain: Increased mobility facilitates deeper stretches and more extensive muscle engagement, promoting better muscle development over time.
2. Reduced Warm-Up Time
When the ambient temperature is higher, our bodies are naturally warmer from the start. This means less time is needed for traditional warm-up routines, making workouts more efficient and enjoyable. If you can get up to working speed quickly, you’ll save a lot of workout time!
Efficiency Benefits:
Immediate Readiness: Warm weather reduces the need for prolonged warm-up sessions, allowing you to dive into your workout quicker. This is particularly advantageous for time-restricted individuals who want to maximise their exercise time.
Enhanced Cardiovascular Response: Faster warm-up transitions can lead to improved cardiovascular responses, as the body adapts more swiftly to the demands of aerobic exercise.
3. Greater Exercise Variety
Warm weather encourages outdoor exercise, opening up a plethora of new fitness options that aren’t as accessible in colder climates. From yoga in the sunshine to outdoor boot camps, the possibilities for diverse workouts expand significantly.
Outdoor Fitness Opportunities:
Natural Vitamin D: Sunlight exposure during outdoor workouts boosts vitamin D production, benefiting bone health and overall well-being.
Scenic Workouts: Enjoy the beauty of nature while exercising, which can enhance motivation and reduce stress levels compared to indoor settings.
Community Engagement: Outdoor exercise venues often foster a sense of community and camaraderie, making workouts more enjoyable and sustainable.
4. Early Morning Workouts
With warm, light, and sunny mornings, early workouts become more enticing and feasible. Taking advantage of the better weather and getting a workout in early can set you up for the day. You’ll be more awake, energised and will have gotten your day off to a great start!
Benefits of Morning Exercise:
Improved Mood and Energy Levels: Morning workouts in pleasant weather can uplift mood and increase energy levels throughout the day.
Consistent Routine: Establishing a morning exercise routine becomes easier and more sustainable when the weather is favorable, promoting long-term fitness habits.
Temperature Advantage: Cooler morning temperatures in warmer months reduce heat-related stress during workouts, enhancing comfort and performance.
5. Less Worry About Cold-Related Issues
In warm weather, concerns shift from cold-related problems to ensuring proper sun protection and hydration. This allows for more freedom in exploring outdoor activities like biking, walking, or running without the barriers of cold weather attire.
Enjoying Outdoor Exploration:
Sun Protection: Focus shifts to using sunscreen and staying hydrated, rather than layering up against the cold.
Extended Outdoor Time: Longer daylight hours and pleasant temperatures encourage extended outdoor activities, fostering a more active lifestyle.
Diverse Terrain: Explore new routes and terrains comfortably, whether it’s a coastal path, forest trail, or urban park.
Embrace the warmth of the season to revitalise your fitness routine and explore new possibilities in outdoor exercise. We don’t get a huge amount of warm weather here in the UK, so make sure you take advantage when you can!
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness: Arch 457 Robeson St, London E3 4JA
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD