As a personal training company, we firmly believe that strength training should form the basis of what you do for your health and fitness. Despite that, we also believe that you should use other forms of exercise to compliment what you do outside of the gym.
One of the very best forms of exercise is cycling.
Cycling is more than just a mode of transportation—it's a versatile and enjoyable way to improve your health and fitness. Whether you're a seasoned athlete or just starting on your fitness journey, cycling offers numerous benefits.
Here are ten major reasons why cycling should be a part of your fitness routine.
1. Cycling is Great for Cardiovascular Health: One of the Best Cardio Exercises You Can Do
Cycling is a phenomenal cardiovascular workout that strengthens your heart, lungs, and muscles. It gets your heart rate up, improves blood circulation and overall cardiovascular health. Regular cycling can help reduce the risk of heart disease, stroke, and high blood pressure. Plus, it's a low-impact way to achieve the same cardiovascular benefits as running or other high-impact sports, making it easier on your body.
2. Burns Lots of Calories
One of the most significant benefits of cycling is its ability to burn calories efficiently. Depending on your intensity and weight, you can burn between 400 and 1000 calories per hour. For instance, a moderate-paced ride can help a 155-pound person burn around 300 calories in 30 minutes.
This makes cycling an excellent exercise for those looking to lose weight or maintain a healthy weight. The harder you pedal, the more calories you'll torch, making cycling adaptable to your fitness and physique goals.
3. Cycling Can Be Accidental Exercise, Making it Ideal for Commuting
Cycling isn't just for fitness enthusiasts—it can seamlessly fit into your daily routine. Using your bike for commuting or running errands turns regular activities into calorie-burning opportunities. You might be surprised at how quickly the miles add up when you're biking to work, school, or the shops.
This ‘accidental exercise’ means you can integrate physical activity into your life without setting aside extra time for a workout.
4. it’s Free: After the Equipment Is Bought, It Costs Nothing to Do
Once you've invested in a suitable bike and necessary gear (helmet, lights, and lock), cycling becomes a cost-effective way to stay fit.
There are no ongoing fees to worry about. You can ride as often as you like without spending a penny on your workouts. This makes cycling a budget-friendly option for maintaining and improving your fitness over the long term.
5. Cycling Has a Very Low Injury Risk: No Impact on the Joints
Cycling is a low-impact exercise, making it gentle on your joints. Unlike running or other high-impact sports, cycling places minimal stress on your knees, hips, back and ankles. This makes it an ideal exercise for people with joint issues, arthritis, or those recovering from injuries.
Because it's easy on the body, you can enjoy long rides without the risk of impact-related injuries, making it a sustainable fitness activity for almost anyone - young, old, fit or unfit.
6. There’s Little Skill or Technique Required: Perfect for Beginners
One of the greatest advantages of cycling is its accessibility. Most people know how to ride a bike, and even those who don't can learn quickly. Unlike sports that require specific techniques or extensive training, cycling is straightforward and easy to pick up.
You don't need to be a pro to enjoy the fitness benefits of cycling; you just need a bike and a willingness to pedal. This makes it a perfect activity for beginners and those looking to start a new fitness routine.
7. Cycling Can Be Adapted Depending on Fitness Levels
Cycling can be easily tailored to match your fitness level and goals. If you're a beginner, you can start with flat routes and gradually increase your distance and intensity. For a more challenging workout, try incorporating hills or increasing your speed.
You can also choose different types of cycling—road biking, mountain biking, or even stationary biking—to keep things interesting and aligned with your fitness objectives. This adaptability ensures that cycling can grow with you as your fitness improves.
8. You Can Cycle Daily Without Risking Fatigue or Injury
Because cycling is low-impact and easy on the body, you can ride every day without over-stressing your muscles or joints. This makes it an excellent option for daily exercise, helping you build consistency in your fitness routine.
Whether it's a quick 20-minute ride or a long weekend adventure, you can cycle as often as you like without the risk of overuse injuries. This daily activity can significantly contribute to your overall fitness and well-being, because frequency is a great way to build fitness and exercise tolerance.
9. Cycling Never Gets Boring - There Are Millions of Routes to Choose From
One of the joys of cycling is the endless variety it offers. With millions of routes to explore, cycling never has to be monotonous. Whether you prefer urban rides, countryside journeys, or mountain trails, there's always a new path to discover.
You can mix up your routes to keep your rides exciting and engaging. Plus, cycling outdoors allows you to enjoy nature, explore new places, and experience the world in a unique and dynamic way. You can even head to places on cycling holidays, if that’s your thing!
10. Cycling Can Be Done Socially: You Can Join a Club
Cycling is not just a solitary activity—it can be a social one too. Joining a cycling club or group allows you to meet new people, share experiences, and stay motivated.
Group rides can be a fun way to challenge yourself and push your limits, while also providing a sense of camaraderie and community. Whether you're cycling with friends, family, or a local club, the social aspect of cycling can enhance your fitness journey and make your rides more enjoyable.
As we’ve seen here, incorporating cycling into your fitness routine can offer numerous physical and mental benefits.
From improving cardiovascular health to burning calories and reducing the risk of injury, cycling is a versatile and enjoyable way to boost your fitness. So grab your bike, explore new routes, and experience the many advantages of this fantastic exercise.
Happy riding!
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
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AdMac Fitness: Arch 457 Robeson St, London E3 4JA
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