Transformations

The Admac family is made up of hundreds of stories of personal improvement and physical changes. The relationship between personal trainers and people is the engine of empowerment with which people improve their bodies and their lives. Because if you feel good about yourself, everything works better, you are happier and you feel capable of everything. Many trainings, moments and experiences make up the most beautiful stories of Admac Fitness Studio.

You could be the next success story from AdMac Fitness…

Weight loss 13kg

Deadlift 24kg to 97.5kg

Bench: 40kg to 80kg

Back squat: 24kg to 65kg

Back view

Anastasia smashing her training in the studio and achieving some great results. The knock on effect has been her hockey performance has seen vast improvements leading to team mates actually joining the business too!

This lovely lady has relentlessly stuck at things, even when we outside during the winter.

This lovely lady has relentlessly stuck at things, even when we outside during the winter.

Been very impressed with the progress this guy has made in a whole range of strength exercises.

Been very impressed with the progress this guy has made in a whole range of strength exercises.

Works hard at his fitness every week. Has improved his bio-mechanics a significant amount and has developed a good amount of new muscle along the way.

Works hard at his fitness every week. Has improved his bio-mechanics a significant amount and has developed a good amount of new muscle along the way.

Weight loss 10kg

Bench Press 30kg to 60kg

Press ups 0 to 10kg weighted vest x 20

Pull ups 0 to 5

Weight loss 6kg

Bench press 12kg to 25kg

Squat 10kg to 30kg

Split squat 0 to 12.5kg

A real powerhouse who lives and breathes fitness. Best abs in the studio (including the trainers haha).

A real powerhouse who lives and breathes fitness. Best abs in the studio (including the trainers haha).

One of our longest serving members. A gentlemen and has done fantastic.

Has the best stories and is somehow always in a good mood. Been with us for years now and has had a brilliant last 12 months.

Has the best stories and is somehow always in a good mood. Been with us for years now and has had a brilliant last 12 months.

20kg difference between these two photos. Our client here has learned its not easy to maintain a new weight and that maintaining a 20kg difference is just as important and equally as difficult as the initial weight loss.

20kg difference between these two photos. Our client here has learned its not easy to maintain a new weight and that maintaining a 20kg difference is just as important and equally as difficult as the initial weight loss.

Side profile view

Side profile

•10kg weight loss

•Deadlift: 20kg to 40kg

•Bench press 18kg to 30kg

•Squat 25kg to 37.5kg

Mother of two, challenging corporate job and minimal free time - which makes this transformation all the more impressive.

One of our best transformations this year. A significant increase in muscle mass and strength and improved mobility to give a brief summary of how well our man Mike has done training with Giancarlo. Here are a few words from our man, Mike…

Been a great journey with this guy. Worked incredibly hard to add a lot of positives to his lifestyle, Is becoming a force to be reckoned with.

Been a great journey with this guy. Worked incredibly hard to add a lot of positives to his lifestyle, Is becoming a force to be reckoned with.

From high blood pressure to committed gym goer. 35kg difference between these photos and a totally new outlook on life. Possibly our biggest transformation yet.

From high blood pressure to committed gym goer. 35kg difference between these photos and a totally new outlook on life. Possibly our biggest transformation yet.

 
Training once a week in the studio and following a plan where he did 3 of his own sessions a week in the gym was the method behind this muscle gain transformation.

Training once a week in the studio and following a plan where he did 3 of his own sessions a week in the gym was the method behind this muscle gain transformation.

28kg difference between these photos. Truly amazing achievement - two strength sessions a week and total discipline to tracking and controlling her calorie intake has been the method behind this. Very proud of this one.

28kg difference between these photos. Truly amazing achievement - two strength sessions a week and total discipline to tracking and controlling her calorie intake has been the method behind this. Very proud of this one.

An example of a transformation from a guy who hadn’t done too much weight training before coming in to the studio. We worked on 6 week plans training 4 times a week and when this photo was taken were at week 24.

An example of a transformation from a guy who hadn’t done too much weight training before coming in to the studio. We worked on 6 week plans training 4 times a week and when this photo was taken were at week 24.

 
Another examle of Georgia's transformation.

Another examle of Georgia's transformation.

4 all body strength sessions a week and calorie tracking tracking allowed for these results. The best shape of his life at 30.

4 all body strength sessions a week and calorie tracking tracking allowed for these results. The best shape of his life at 30.

Our client Marky's 6 momth transformation for a friend's wedding in Italy. Was a dream to coach as he took on board everything and remained consistent throughout.

Our client Marky's 6 momth transformation for a friend's wedding in Italy. Was a dream to coach as he took on board everything and remained consistent throughout.

One of the hardest working clients we’ve had in the studio. 12kg difference in these photos, but the physical transformation is only part of the story. Confidence and mental health improvements are what we are most proud of.

One of the hardest working clients we’ve had in the studio. 12kg difference in these photos, but the physical transformation is only part of the story. Confidence and mental health improvements are what we are most proud of.

Long term client, and professional dancer - he wanted to put on some muscle. We’ve worked together now for over 3 years and is fair to say we have achieved that.

Long term client, and professional dancer - he wanted to put on some muscle. We’ve worked together now for over 3 years and is fair to say we have achieved that.

Big changes for our client before her wedding. Our focus in sessions was the heavy lifting. And then we had a big push in step count outside of sessions.

Big changes for our client before her wedding. Our focus in sessions was the heavy lifting. And then we had a big push in step count outside of sessions.