Get started
In Admac Fitness Studios we seek excellence in our service. Train alone or as a couple. For us the most important thing is that you are comfortable, learn the process, have a good time and achieve your goals.
All of our sessions are delivered from our personal training studios either in Bow, E3 or South Woodford, E18. Our South Woodford studio is a truly personal environment, where you’ll be the only client working in the space at the time.
Initial consultation
Don’t feel lost anymore
We will review your goals, perform some basic assessments, and discuss the different options available to you. We’ll offer advice and guidance to help you begin the process of improving your fitness.
£30
CLICK HERE TO SEND US AN EMAIL ABOUT PERSONAL TRAINING
SEND US A TEXT MESSAGE TO ENQUIRE ABOUT PERSONAL TRAINING 07921465108
One to one
Feel the most personal experience.
60 minutes in which the coach will work with you in a private and fully equipped space with all the necessary tools to achieve your goals. No matter your experience our purpose is that you feel comfortable, happy and focussed with the training.
Hourly Rates
Head coach Adam £75 / Giancarlo £65 / Kie £65 / Nadine £60/ Ben £60 / Kate £60 / Anthony £60 / J £60 / Dom £60
Sessions are an hour long.
Pay monthly.
CLICK HERE TO SEND US AN EMAIL ABOUT PERSONAL TRAINING
SEND US A TEXT MESSAGE TO ENQUIRE ABOUT PERSONAL TRAINING 07921465108
Couple training
Enjoy and train hard with your partner
The perfect combination to have fun and get results. Join your friend in this process and enjoy a personalised experience together. The coach will adapt the session to the levels of each one.
Hourly Rates
Head coach Adam £80 / Giancarlo £75
Kie £75 / Nadine £70 / Kate £70/ Ben £70 / Anthony £70 / J £70 / Dom £70
Sessions are an hour long.
Pay monthly.
SEND US A TEXT MESSAGE TO ENQUIRE ABOUT PERSONAL TRAINING 07921465108
SMALL GROUP TRAINING
This program is aimed at relative beginners, casual gym goers, people who are just a bit out of practice and people who train regularly but don’t follow any sort of program.
If you want to improve your strength, aerobic conditioning as well as see improvements to your body composition all under the guidance of an experienced coach then this could be for you.
We currently have 5 classes running a week.
Tuesdays 6.45-7.30pm
Wednesdays 6.45-7.30pm
Thursdays 6.45-7.30pm
Fridays 7.15-8am
Saturdays 10-10.45am
We offer a free trial session to give people a taste of what they can expect.
To learn more about this program send us an email to organise your free trial session or if you’d prefer a phone consultation initially.
SEND US AN EMAIL ABOUT SMALL GROUP TRAINING
Transformation Package
The most common request from clients is usually some kind of transformation, be it losing 5 stone or just trying to lose a bit of belly fat. If this is the request then of course it is always the main goal when we work with someone - and we have managed to achieve great results with a whole range of clientele. (See gallery for transformation examples).
These are done by looking at a client’s week as a whole and then deciding what the best course of action is, whether that be solely working on improving strength, or increasing daily activity, improving their nutrition or all of these things combined.
CLICK HERE TO SEND US AN EMAIL ABOUT OUR TRANSFORMATION PROGRAM
Even if a client is looking primarily for a physique transformation, in sessions we spend all of our time coaching clients how to move better, become pain free and get stronger. We aim for as many clients as possible to be able to perform the squat, deadlift, bench press, lunge and hip thrust with perfect form. We also spend a lot of time coaching body-weight strength including chin ups, press ups, dips, inverted rows, split squats to name just a few. Once form is nailed on we really home in on strength related goals. We have a client leaderboard for a bit of in house fun for those that want to get involved. So you can see in these examples a lot of clients come to us wanting a body transformation, end up getting a lot stronger a long the way. 2 for the price of 1!