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Added some variety this week to the Saturday bootcamp. Due to the wet weather we went in the beautiful garden area of Grove Hall Park and included did a section on shuttle running. The feedback was positive and i think you can tell they enjoyed themselves...
Personal training, bootcamps and classes available in Bow, East London.
Due to the success of the bootcamp on a Saturday morning, there is going to be a new midweek abs class outdoor in Grove Hall Park, Fairfield Road, Bow E3.
This will be 45 minutes of working your abs in every concieveable angle, to both improve your core strength but also develop the muscle tissue in your abdomninals and obliques.
This will be running from June until September, come and get involved!
AdMac
Another great turnout this weekend. 11 lovely ladies and an exciteable cockapoo! Some silly games mixed in with some hard work, plenty of drinks breaks and an entertaining coffee with a couple of the group down at the gallery cafe. Fun start to the weekend.
Bootcamp on tomorrow 10-10.45am Grove Hall Park, off Fairfield Road.
Dieting shouldn't mean ignoring actual hunger - moreover if you are serious about losing weight and KEEPING IT OFF in the long term you need to get your approach correct.
Get this "how many pounds can i lose in a week" mantraout of your head. This on its own doesn't correlate with long term weight loss and isn't the right factor to base your success on.
Learning how to eat with control - being mindful of portion sizes, choosing mainly good quality food groups, allowing yourself some deliberate flexbility and sticking with this week in week out - should be your focus.
Where is a good place to start with all of this? Putting consistent effort into your food shopping, meal preparation and cooking is a good idea.
Coach AdMac
For personal training which includes nutrtional coaching, find me in the Bow Business Centre, E3.
Contact - admacfitness@gmail.com
To any personal trainers both new and old - getting to know your clients on a deeper level than just fitness is such an important point.
If you are to be a successful personal trainer you should see yourself as a coach. Unfortunately many mistake the job as just providing proper exercise technique. This skill - although it should of course be there - ranks pretty low in the pecking order of skills required to be a good coach and if this is all you are really offering will meanclients come and go on a conveyor belt. Unfortuantely these types of PT's will spend the majority of their time looking for new clients and never get down to the nitty gritty stuff.
Knowing a client and developing a relationship is not only going to help towards keeping clients longer - it will also mean you can actually coach them better as you become more empathetic towards whatever trials and tribulations that occur during your time together. The other seemingly obvious point is if you can retain your clients for long periods of time they will surely see better results.
Coach AdMac
Hey everyone, bootcamp is on tomorrow from 10-10.45am @ Grove Hall Park, Fairfield Road, E3.
Bring some water and have a good breakfast!
