This is the second article in our mini-series on nutrition, training and lifestyle tips to help your improve your health and fitness.
These tips are all designed to be simple, achievable and easy to introduce to your day-today life. The aim is to show you how easy it can be to introduce little adjustments that make a big difference when it comes to your health and fitness.
Here’s the 10 training tips…
1. Set Clear, Achievable Goals
Why It Works
Setting clear, achievable goals provides direction and motivation. By knowing what you're aiming for, you can create a focused training plan and measure your progress. Short-term goals keep you motivated daily, while long-term goals give you something substantial to strive for.
2. Prioritise Proper Warm-Up and Cool-Down
Why It Works
A proper warm-up prepares your muscles and joints for exercise, reducing the risk of injury. It also increases blood flow and flexibility. Cooling down helps your body return to its resting state, preventing muscle stiffness and aiding in recovery.
3. Maintain Consistency
Why It Works
Consistency is key to seeing progress in any training regimen. Regular workouts help build strength, endurance, and skill over time. It’s better to train consistently at a moderate intensity than sporadically at a high intensity.
4. Incorporate Strength Training
Why It Works
Strength training enhances muscle mass, boosts metabolism, and improves bone density. It also increases overall strength, which can enhance performance in other types of exercise and daily activities. Strength training is essential for a well-rounded fitness routine.
5. Mix Up Your Routine
Why It Works
Varying your workouts prevents boredom and keeps you engaged. It also helps avoid plateaus by challenging different muscle groups and energy systems. Mixing up your routine can improve overall fitness and prevent overuse injuries.
6. Focus on Form and Technique
Why It Works
Proper form and technique are crucial for preventing injuries and maximising effectiveness. Good technique ensures that you’re working the intended muscles and not putting unnecessary strain on your body. Investing time in learning proper form pays off in better results and safety.
7. Listen to Your Body
Why It Works
Listening to your body means recognising when you need to rest or modify your training. Overtraining can lead to injuries, burnout, and setbacks. Rest days and active recovery are vital for long-term success and maintaining motivation.
8. Train Unilaterally - Use Dumbbells and Kettlebells
Why It Works:
When you only train using a barbell, your stronger side can dominate the movement. This can lead to a strength imbalance, which sometimes turns into injuries. By training with kettlebells and dumbbells, each side is forced to work equally hard. This builds better strength and injury resistance, because you’re more balanced.
9. Track Your Progress
Why It Works:
Tracking your progress helps you stay motivated and see how far you’ve come. It allows you to adjust your training plan based on what’s working and what’s not. Keeping a training journal or using fitness apps can provide valuable insights into your progress.
10. Push Your Limits
Why It Works:
When you’re training in any fashion, whether that’s with weights or cardio, you want to be pushing yourself to do more. Run further or faster, lift heavier or for more reps etc. This overreaching helps you to build more capability, improving your fitness and physique. Don’t stay at the same level forever - always be looking to push yourself further.
Conclusion
Incorporating these training tips into your fitness routine can make a significant difference in your performance and overall well-being. Setting clear goals, maintaining consistency, and prioritising recovery are just a few ways to optimise your training. Remember, it’s not just about working harder but also working smarter to achieve your fitness goals.
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness: Arch 457 Robeson St, London E3 4JA
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD