This spring, AdMac Fitness launched our group training classes. They’re a chance to work with one of our fantastic personal trainers, but in a small group setting.
It’s a way of offering you the chance to work with a coach, at a much lower price than the 1 to 1 service.
If you’re looking for a new fitness experience that combines motivation, camaraderie, and expert guidance, the AdMac Fitness group coaching is perfect. It challenges all aspects of your fitness, so if you want the extra push without going for full personal training, it could be perfect for you.
In this article, we'll explain a little bit more about our small group training in east London…
Introduction to AdMac Fitness Group Training
AdMac Fitness is revolutionising our training offering with our approach to group training. The small group training sessions offer a unique blend of functional movements, high-intensity intervals, and strength training, all tailored to deliver maximum results in a supportive environment.
The session numbers are capped, so you get plenty of individual attention but can work with others in the group.
Updated Facilities
We’ve recently invested in a multi-bay rig, which has elevated the personal training studio set up. This rig is a versatile piece of equipment that allows for a wide range of exercises, from bodyweight movements to resistance training, ensuring a varied and effective workout every time.
It means we can have multiple people doing the same exercise at the same time if we want to, or we can mix the sessions up into stations, where members are performing different exercises at the same time.
Structured Workouts
AdMac Fitness small group training uses a structured approach to group training sessions, with each class designed to train multiple elements of your fitness.
Whether it's strength training, HIIT circuits, or functional movements, the workouts are carefully curated to target different muscle groups and energy systems, ensuring a well-rounded and challenging experience for participants of all fitness levels. It means that we can help clients achieve a whole range of goals with the methods.
Expert Coaching and Support
One of the highlights of AdMac Fitness Group Training is the expert coaching provided by our personal trainers. Throughout the session, instructors circulate among the clients, offering guidance on form, technique, and intensity.
They are there to motivate, inspire, and push you to reach your full potential, all while ensuring safety and proper execution of each exercise.
Community Atmosphere
Beyond the physical benefits, AdMac Fitness Group Training fosters a strong sense of community and camaraderie among the members. Shared achievement feels great, and you can push each other when you’re getting tired!
Working out alongside like-minded individuals creates a supportive and encouraging atmosphere where everyone pushes each other to succeed. Whether you're a seasoned athlete or a fitness newbie, you'll feel welcomed and supported every step of the way.
AdMac Fitness Group Training classes offers a super effective way to achieve your fitness goals. With excellent, private facilities, structured workouts, expert coaching, and a supportive community atmosphere, you’ll love training with us at AdMac Fitness.
Whether you're looking to build strength, improve endurance, or simply have fun while working out, join the AdMac Fitness community today and take your fitness journey to the next level!
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness: Arch 457 Robeson St, London E3 4JA
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD