At AdMac Fitness, we’ve always put pride on our position as a leading name in the east London personal training scene.

Following our HQ move, we promised to grow and evolve our service. We’ve done that with our latest addition: a state-of-the-art Functional Training Rig. This innovative piece of equipment promises to revolutionise the fitness experience for clients, offering a multitude of benefits that enhance both individual and group training sessions.

Let's delve into how this new rig is reshaping the landscape of personal training and group classes at AdMac Fitness…

It Makes the Personal Training Studio More Functional

One of the key advantages of the new Functional Training Rig is its ability to elevate the functionality of our personal training studio.

With a diverse range of attachments and configurations, the rig provides our personal trainers with an extensive array of training options tailored to each client's unique needs and goals. Whether it's strength training, functional movement exercises, or high-intensity interval training (HIIT), the rig enables our trainers to craft personalised workout routines that deliver optimal results.

The Rig Maximises the Space

Space optimisation is paramount in any fitness facility, and the Functional Training Rig excels in this aspect. By consolidating various exercise stations into one compact structure, the rig maximises the available space in our studio, allowing clients to train efficiently without feeling crowded or confined.

With designated zones for each client, individuals can focus on their workouts without interference, promoting a conducive environment for achieving fitness goals.

Rig Means More Training Efficiency

Efficiency is the name of the game when it comes to effective training sessions, and the Functional Training Rig significantly enhances training efficiency at AdMac Fitness.

With everything conveniently accessible within one rig, clients spend less time moving around the gym to access different equipment, and more time engaged in focused, productive training. This streamlined approach translates to optimised workout sessions and maximized results in less time.

Whole Groups Can Do the Same Exercise at the Same Time Now

Group training sessions just got a whole lot more dynamic with the introduction of the Functional Training Rig. No longer do participants have to wait for specific equipment to become available; now, entire groups can seamlessly perform the same exercise simultaneously.

This not only eliminates downtime but also fosters a sense of camaraderie and motivation among participants as they work together towards their fitness goals. You can all be hitting squats, deadlifts, presses, rows etc at the same time.

Gives Us Chances to Perform a Wider Range of Exercises at the Same Time

Variety is the spice of life, and the Functional Training Rig enables us to spice up our fitness offerings like never before.

With the ability to accommodate a wider range of exercises concurrently, we can now host diverse classes and sessions simultaneously, catering to different fitness preferences and objectives. Whether it's circuit training, functional fitness classes, or specialised workshops, the rig opens up endless possibilities for innovative and engaging workout experiences.

The installation of the new Functional Training Rig at AdMac Fitness represents a significant milestone in our commitment to providing cutting-edge fitness solutions for our clients.

From enhancing functionality and maximising space to boosting training efficiency and facilitating group workouts, this versatile piece of equipment is poised to elevate the fitness experience for everyone who walks through our doors. Prepare to redefine your fitness journey with AdMac Fitness and our latest innovation in functional training!

Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…

AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.

We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.

For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!

Our locations are…

AdMac Fitness: Arch 457 Robeson St, London E3 4JA

AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD