When we moved AdMac Fitness, we didn’t just change location, we changed our goals.
We were already delivering a great personal training service in east London, but we wanted to offer more. When we moved to our new location, we decided to invest in new equipment so we could offer better services.
One item we invested in is a 6-bay functional squat rig.
Including a serious squat rig promises to deliver a plethora of benefits, including enhanced group training, better use of the space, new range of functional training options and more people performing similar exercises at the same time.
It’ll enhance our ability to deliver personal training and group training sessions. Here’s why we’re excited about it…
Group Training Reinvented
One of the most exciting aspects of the new 6-bay squat rig is its capacity to facilitate dynamic group training sessions.
Clients thrive in environments where they can draw motivation and energy from fellow participants, and this rig is designed to foster precisely that atmosphere. With six individual bays, each equipped with essential features such as adjustable bar heights and safety catchers, multiple individuals can engage in simultaneous squatting exercises under the guidance of a single instructor.
Alongside your personal trainer, you’ll motivate each other, and push each other to new heights.
Group training has been shown to enhance adherence to exercise programs, boost motivation levels, and foster a sense of camaraderie among participants. By incorporating the 6-bay squat rig into our group fitness offerings, AdMac Fitness will elevate the training experience for members, creating a supportive community where individuals can push their limits and achieve their fitness goals together.
Keep your eyes peeled for the launch of our new group exercise classes at AdMac Fitness.
Optimised Training Space
In addition to its capacity for group training, the 6-bay squat rig represents a significant enhancement in terms of space utilisation within the studio.
Traditional squat racks often occupy a considerable footprint, limiting the number of individuals who can train simultaneously. With its compact design and six individual bays arranged in a space-efficient configuration, the new rig maximises the use of available floor space, enabling AdMac Fitness to accommodate a greater number of users.
The efficient use of space not only enhances the overall accessibility of the gym but also creates a better training environment for AdMac Fitness clients.
By investing in equipment that makes the space and training environment feel better, we want to show you that this isn’t more of the same from AdMac Fitness - it’s an evolution of the offering. We’re taking what we’ve always done, but enhancing it. Making it much better for you to enjoy.
Expanded Functional Training Options
Functional training lies at the core of modern fitness regimes, emphasising movements that mimic real-life activities and engage multiple muscle groups simultaneously.
The versatility of the 6-bay squat rig extends beyond traditional squatting exercises, opening up a world of possibilities for functional training patterns. It means as personal trainers, we’ve now got more ways we can train our clients.
Equipped with various attachments such as suspension trainers, resistance bands, and dip handles, each bay of the rig can accommodate a diverse range of exercises targeting different muscle groups and movement patterns.
From lunges and step-ups to pull-ups and core exercises, the 6-bay squat rig lets personal trainers to customise their client’s workouts according to their specific goals and preferences. Whether it's improving athletic performance, enhancing functional strength, or simply staying active and healthy, this multifaceted piece of equipment offers something for everyone, regardless of fitness level or experience.
The new rig will be installed and ready for action on the 16th of April 2024!
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness: Arch 457 Robeson St, London E3 4JA
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD