If you train with us at AdMac Fitness, you’re lucky enough to exercise in a private personal training studio, so you never have to wait for equipment!
But what if you train in a commercial gym, and you’re in the midst of the busy time of year when all of the new year’s resolution crowd pile in? It’s not easy to still get a solid workout in when you’re waiting around for kit, or having to share equipment with other people.
To help you combat the problems you’d have with a busy gym, here’s a few tips…
Plan Your Workout Ahead of Time
Before heading to the gym, plan your workout in detail. Know exactly which exercises you'll be doing, the order, and the equipment you'll need. This way, you can navigate the gym more efficiently, minimising the time spent waiting for equipment.
If you can grab a few items early doors (kettlebell, dumbbells, a mat) you can perform a whole body workout without having to use anything else.
Choose Off-Peak Hours
If possible, schedule your workouts during off-peak hours when the gym is less crowded. Early mornings or late evenings on weekdays might be quieter than peak hours after work. This reduces the competition for equipment and creates a more focused workout environment.
Lunch times are often good as well, while everyone else is at work. If your job offers this level of flexibility, use it!
Be Flexible with Exercises
Have alternative exercises in mind in case the equipment you need is occupied. For example, if the bench press is in use, you can opt for dumbbell presses or use resistance bands for a similar workout. Flexibility allows you to adapt your routine on the fly and keep your momentum going.
Having a few back up ideas is always a good move. Your mental exercise library can be a huge win for you here.
Utilise Supersets and Circuits
Incorporate supersets (performing two exercises back-to-back with minimal rest) or circuit training into your routine. This allows you to move between exercises efficiently and keeps your heart rate up, even if certain pieces of equipment are occupied. Plus, it's a great way to maximise your time and workload.
Keeping your training fast and efficient can see you cut your overall workout time down by a large percentage, meaning you can be in and out in much less time.
Communicate and Share
Don't be afraid to ask if someone is using a piece of equipment or if you can work in between their sets. Most people are willing to share, especially during busy hours. Just be courteous and respectful of others' time and workout space. This can create a more positive and cooperative atmosphere in the gym.
We’re all in the gym for the same reason, so lets cooperate and make it better for all.
Bonus Tip - Book a Personal Trainer
At AdMac Fitness we run all of our personal training and small group training from a private personal training studio in east London. It means we don’t have to wait for equipment or share the space with hundreds of other people.
By hiring a personal trainer (especially one working out of a private studio), you can ensure your workout is uninterrupted. Even if you think it’s out of your budget, speak to a PT to see what other options they might have available.
At AdMac Fitness we run small group classes, which is much more affordable for many people.
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness Bow: Arch 457 Robeson St, London E3 4JA.
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD.