If you ignored the tips in the last post and consumed enough food to feed an army, all is not lost!
I appreciate your only human, so I’d prepared in advance. Whilst I gave you a few tips to make your Christmas dinner kinder on you, I also half-expected a lot of them to be ignored!
So fear not, getting back on track after a massive Christmas dinner is easier than you think. I’ve got some helpful tips to help you recover and maintain a healthy balance…
Don't Feel Guilty!
The first step to regaining control after a huge Christmas dinner is to let go of any guilt. The holidays are a time to celebrate, and enjoying a big meal with loved ones is part of the tradition. Recognise that one extravagant meal won't undo all your hard work and healthy habits.
Instead of dwelling on guilt, focus on the positive memories created during the festivities. You had a great time - now let go of the guilt!
Go for a Long Walk
My preferred way to start the recovery is with some gentle movement. Nothing too hard - a long walk is perfect. It gets you moving for a while, loosens your joints and gives you plenty of fresh air.
Physical activity is a fantastic way to kickstart your digestive system and burn off some of those extra calories. Encourage family and friends to join you. Not only will it help with digestion, but it's also an excellent opportunity to enjoy the fresh air and continue the Christmas spirit!
Fast
Consider incorporating intermittent fasting into your post-Christmas dinner recovery plan. Give your digestive system a break by abstaining from food for a set period. This could involve skipping breakfast or having a late lunch the day after the big feast. Fasting can help regulate blood sugar levels and promote fat burning, providing a quick reset for your body.
You don’t have to fast all day. Skipping breakfast might be enough, or you may prefer to skip breakfast and lunch depending on how full you feel. Your body will tell you when it’s time to eat again!
Drink Plenty of Water
Staying hydrated is crucial after a heavy meal. Water helps flush out excess sodium, aids digestion, and supports overall well-being. Aim to drink at least eight glasses of water throughout the day following your Christmas dinner.
If you find plain water boring, infuse it with slices of cucumber, lemon, or mint for a refreshing twist. Herbal teas are another excellent option to soothe your stomach and keep you hydrated. I always keep in mind a saying ‘the solution to pollution is dilution’. Drink lots of water and you’ll help keep your body healthy!
Keep Food Choices Light
After a substantial holiday meal, it's wise to choose lighter, nutrient-dense foods for the next few days. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your meals. Opt for salads, soups, and grilled or steamed dishes to give your digestive system a break. These lighter options will provide the necessary nutrients without overloading your body with excessive calories.
It’ll make you feel much better, I promise!
Your Christmas Dinner Recovery Guide
Recovering from a massive Christmas dinner is about finding a balance between indulgence and healthy habits.
By letting go of guilt, staying active, incorporating intermittent fasting, drinking plenty of water, and choosing lighter foods, you can reset your body and get back on track after the holiday festivities. Remember, the key is moderation and making choices that support your overall well-being.
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