In the second instalment of our ‘Meet the Team’ series we have the OG (apart from AdMac himself) of AdMac Fitness, Gian. Learn a little more about him and who he is with our interview here…
How long have you been working at AdMac Fitness? I have been working at AdMac Fitness for over three years! You could say I’m a loyal customer :)
Tell us about your training philosophy… My training philosophy is built on the foundation of achieving optimal athleticism through thorough examination and prescriptive training. This involves strength and conditioning, mobility, flexibility whilst understanding the way you move and how we can create a programme based on how to better yourselves (aesthetically and biomechanically).
Tell us one thing you believe the vast majority of people could do better with regards to their fitness… FORM! I see too many trainers out there teaching form which I like to call ‘null and void’. Form should not be taken lightly. Everyone ties their shoe laces up before they go for a walk correctly, so let’s train and bulletproof our bodies to move freely, correctly and without pain. Bella vita!
If you could encourage more people to change one thing about their food intake, what would it be?: PLANTS! PLANTS! PLANTS! More plants please. They’re packed with phytochemicals nutrients and they have a negative ORP, meaning their ability to reduce oxidation in the body is highly effective! Let’s get cooking!
Tell us one thing about you that may surprise people… I can beatbox quite well! No joke, it all started in shower. The acoustics lends itself a great reverb 👍🏼
Finally, if I work with you, what should I expect? In all seriousness, expect solid training sessions which involve personalised programming and great communication.
My goal isn’t just about aesthetics, but I want you to be moving like an athlete, focusing on being strong and functional! By focusing on this, what happens naturally is a sound body. I’m not all about making my clients sweat, sweat, sweat - I want you to feel like you are making progress, but sessions do need to have good work ethics. Let’s get training!
You can follow Giancarlo on Instagram at Giansjam.
If you’d like to work with Giancarlo, get in touch with us get in touch with us at AdMac Fitness. We operate from our private personal training studio in Bow, E3. Contact us on 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!