Emily-Rose
“Fitness and training is not just about being physically fit, it’s also about being happy in yourself and I like to focus on both mind and body”
Hi my name is Emily-Rose and i am a personal trainer at AdMac fitness.
My love for fitness started at college where I ran for my county. For years after I stuck to aerobic training but unfortunately I was in an accident where I damaged my knee and had to stop. After my injury I tried to find new ways to stay fit without putting pressure on my knees and that's when I discovered weight training. I joined a gym and haven't looked back since!
I have been a personal trainer for almost 3 years now. I am also a full time model and actress but training clients has got to be one of the most rewarding jobs I've ever had. There is nothing quite like pushing your mind and body to do things you only dreamed you could, and that's what I like to give to my clients. Fitness and training is not just about being physically fit, it's also about being happy in yourself and I like to focus on both mind and body.
I am very enthusiastic and open and I like to make my clients feel comfortable and safe in the studio.