As the days get longer and the temperature rises, it's the perfect time to give your nutrition a seasonal refresh.

At AdMac Fitness, we believe that small, smart changes can help you feel your best and perform at your peak. Here are some easy diet switches to make as we head into summer:

Cut Back on Vitamin D Supplements

During the darker months, many people rely on vitamin D supplements to maintain healthy levels. But in summer, with more opportunities to get outside, you can reduce your supplementation on sunny days. A short walk or workout in the sunshine not only lifts your mood but also supports natural vitamin D production.

Eat More Seasonal Fruits and Veg

Summer brings a colourful array of seasonal produce. Strawberries, tomatoes, new potatoes, salad greens and courgettes are all at their best. These foods are packed with nutrients, help you stay hydrated, and taste great. Add a handful of berries to breakfast or build a big, fresh salad for lunch.

Hydrate, Hydrate, Hydrate

As the weather warms up, you’re likely to sweat more, especially during workouts. That means hydration becomes even more important. Keep a water bottle handy, aim to drink regularly throughout the day, and consider adding some electrolytes if you're training hard in the heat.

Fire Up the BBQ

Eating outside isn’t just enjoyable – it can be healthy too. Cooking on the BBQ uses no additional fats and is a great way to prepare lean meats, fish, and veg. Grilling brings out fantastic flavour without the need for heavy sauces or oils, and it makes mealtimes a more social, enjoyable experience.

At AdMac Fitness, we're here to help you feel your best all year round. These small diet switches can help you make the most of the summer season – in and out of the gym.

Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…

AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.

We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.

For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!

Our locations are…

AdMac Fitness: Arch 457 Robeson St, London E3 4JA

AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD