At AdMac Fitness, we know that running is a fantastic way to improve cardiovascular health and build endurance. But if you find yourself stuck in the same steady-state runs, it might be time to mix things up with HIIT running workouts.
High-intensity interval training (HIIT) offers a more efficient, engaging, and sport-specific way to run while boosting your fitness and burning more calories.
Here’s a few reasons to add HIIT workouts into your running workout schedule…
HIIT is More Efficient for Fitness Improvement
If you’re looking to improve your fitness faster, HIIT running is the way to go. Compared to steady-state running, HIIT sessions push your heart rate higher, increasing cardiovascular efficiency and helping you build endurance more quickly.
The short bursts of high-intensity running burn more calories both during and after the workout. The protocol has been studied extensively, and has backing from scientists regarding its effectiveness for fat burning.
Varying Speeds is More Interesting
One of the biggest complaints about running is that it can become boring. If you’ve ever struggled to stay motivated during a long, steady run, HIIT could be the perfect solution. By incorporating different speeds and interval-based challenges, you always have a mini target ahead of you—whether it’s sprinting to the next lamppost or recovering before the next push. This keeps you mentally engaged, making the session fly by.
HIIT is Time Efficient
Not everyone has hours to spend on long-distance running. HIIT allows you to work harder in a shorter amount of time, meaning you can get a great workout in just 20–30 minutes. This not only saves time but also reduces your risk of overuse injuries, which are common in long-distance runners.
With HIIT running workouts, you can train smarter, not longer, freeing up more time for other activities or recovery. Training should be a part of your life, but it shouldn’t dominate all of your time!
It’s More Sport-Specific
Most sports don’t require you to run at a constant speed for an extended period. Whether you play football, rugby, hockey, netball, or basketball, the ability to sprint, recover, and go again is crucial. HIIT running workouts mimic this stop-start nature, making them perfect for improving your sporting performance.
If you’re looking to gain an edge on the pitch or court, incorporating HIIT into your running training can make a huge difference.
A Change is as Good as a Rest
There’s nothing wrong with steady-state running—it has its place in any well-rounded fitness programme. But sometimes a change is as good as a rest, and mixing in some HIIT sessions can reignite your love for running while delivering better fitness results.
If you’re looking to shake things up and push yourself further, our AdMac Fitness personal trainers can help design the perfect HIIT running plan for you.
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness: Arch 457 Robeson St, London E3 4JA
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD