It’s easy to fall into a fitness rut, repeating the same workouts week after week. While familiarity has its place, it can also lead to boredom and a lack of progress.
If you’re ready to shake things up, AdMac Fitness small group training is the perfect solution to energise your routine, spark fresh motivation, and help you achieve your goals. Led by the best personal trainers in East London, AdMac Fitness is the best way to level up your fitness game in 2025. Here’s a few reasons why…
A Fresh Approach to Your Fitness
We’ve all been there – sticking to the same exercises because they feel comfortable or we’re unsure how to change things up. But training the same way can limit your progress. With small group training at AdMac Fitness, every session is an opportunity to try something new.
Our sessions are designed to incorporate variety, from functional bodyweight movements to innovative kettlebell and resistance exercises. By mixing things up, you’ll not only keep your workouts exciting but also challenge your body in new ways, unlocking fresh results and gains.
Motivation Taken Care Of
Motivation can take a serious hit in the cold and dark months, especially when it’s so tempting to skip workouts. That’s where small group training is a game-changer.
When you’ve booked onto a class, you’re committing to show up – and that accountability is key to staying on track. Add a personal trainer to the mix, and you’ve got someone guiding you, pushing you, and keeping you motivated from start to finish. It’s a level of support that ensures you leave every session feeling accomplished, even on those tough days.
Fresh Eyes on Your Training
Sometimes, it’s hard to spot what’s missing in your training programme. Are you overlooking certain muscle groups? Could your exercises be more effective? With a personal trainer leading your small group training, you’ll benefit from expert guidance.
They’ll analyse your current approach, suggest improvements, and help you fine-tune your workouts to maximise your results. Whether it’s adjusting your technique, introducing new exercises, or advising on recovery, their fresh perspective can elevate your fitness to new heights.
Better Form on Exercises
Good form is the foundation of effective training – it not only reduces the risk of injury but also ensures you’re getting the most out of every rep. In small group training, your personal trainer will monitor your form closely, correcting any mistakes and helping you refine your technique.
This attention to detail improves the quality of your workouts, making them more efficient and yielding better overall results.
You’ll Meet New Friends
Fitness doesn’t have to be a solo journey. Small group training is inherently more sociable, giving you the chance to connect with like-minded people who share similar goals.
Training alongside others can make workouts more enjoyable, build camaraderie, and even spark a bit of friendly competition. At AdMac Fitness, our small group training sessions are a great way to meet new people and create a positive, supportive fitness community.
Ready to breathe new life into your workouts? Join our small group training sessions at AdMac Fitness and experience the difference for yourself. With expert trainers, varied workouts, and a supportive group atmosphere, it’s time to freshen things up and take your fitness to the next level!
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness: Arch 457 Robeson St, London E3 4JA
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD