When it comes to fitness, finding the right workout environment is crucial to maintaining motivation and achieving your goals.
While AdMac Fitness personal training offers a tailored experience, our small group training has been growing in popularity for those who want a balance of personal attention and the social benefits of a group.
Here are five key benefits of small group training that might make it the perfect choice for you…
1. It’s More Sociable
One of the standout features of AdMac Fitness small group training is the social aspect. You’re not working out alone; instead, you’ve got a group of people exercising alongside you, which creates a more engaging and motivating environment.
It's a great way to meet like-minded people who share similar fitness goals. Whether you're pushing through a challenging workout or celebrating achievements, being part of a group helps create a sense of camaraderie. It's also an opportunity to bond with others, making fitness more enjoyable.
2. Easier to Motivate Yourself
When you're part of a group, you naturally don’t want to be the one who misses out. The slight social pressure of knowing others are expecting you to show up can be a powerful motivator. Unlike solo personal training, where it's easier to cancel, group training creates a sense of accountability.
If the session is in your diary, you’re far more likely to stick to it. This consistency is key to making progress and achieving long-term results.
3. Small Group Training Saves You Money
One of the biggest advantages of small group training is the cost. Personal training is a valuable investment but can be pricey for those on a tighter budget. Small group training typically costs less, making it a more affordable option while still providing professional coaching and tailored advice.
It’s the perfect middle ground if you want expert guidance without the premium price tag of one-to-one personal training.
4. You Can Do it With Friends
If you enjoy working out with friends, small group training is a fantastic opportunity to do so. In a personal training session, the focus is solely on you, but with small group training, you and your friends can exercise together, pushing each other to reach new levels. You can even organise a group session specifically with your friends, filling the class with people you already know. This makes it a fun and supportive environment where you can share the fitness journey.
5. Great For Those Who Are Self-Conscious
Not everyone feels comfortable with the intense focus that comes with one-to-one personal training. In a small group training setting, the attention is shared across the group, meaning the focus isn’t always on you.
While you’ll still receive individual coaching and support, you can relax knowing the pressure isn’t solely on you. This can help you feel less self-conscious and more at ease during your workouts, making for a more enjoyable experience.
Small group training strikes a balance between the personalised attention of one-to-one training and the social, motivational atmosphere of group fitness. Whether you're looking to save money, work out with friends, or simply feel more comfortable, small group training offers a flexible and effective option to achieve your fitness goals.
Ready to join a small group training session? Explore our small group training programmes to find the right one for you and experience the benefits for yourself!
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness: Arch 457 Robeson St, London E3 4JA
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD