What is the Difference Between Exercise Classes and AdMac Fitness Group Training?

When it comes to fitness, choosing the right environment can make all the difference in your progress and overall enjoyment. At AdMac Fitness, we offer something far beyond the traditional exercise class: our Group Training sessions. Let’s explore how our approach stands out from the typical group exercise class, offering you a more personalised, effective, and enjoyable fitness experience.

Excellent Coaches

One of the key differences between standard exercise classes and AdMac Fitness Group Training is the quality of the coaching. In many group exercise classes, instructors are often limited in their qualifications, typically only certified to teach exercises to music. While this can be fun, it doesn’t always provide the comprehensive guidance needed to ensure you’re performing exercises correctly and safely.

At AdMac Fitness, our Group Training sessions are led by fully qualified and experienced personal trainers. These professionals don’t just lead you through a routine; they tailor exercises to your needs, ensure your form is perfect, and help you push your limits safely. This level of expertise makes a significant difference in your fitness journey, ensuring you gain the maximum benefit from every session.

More Exercise Variety

Exercise variety is crucial for preventing plateaus and keeping your workouts engaging. Traditional group classes like aerobics or Zumba, while enjoyable, are often limited in scope. They follow a set routine that doesn’t offer much progression or variety, which can lead to boredom and stagnation in your fitness progress.

In contrast, AdMac Fitness Group Training offers endless exercise creativity, thanks to our fully equipped gym. We’re not confined to just a mat or a few pieces of equipment in a large hall. Instead, we have access to a wide array of fitness tools and machines, allowing us to vary your workouts constantly. Whether it’s strength training, cardio, flexibility, or functional fitness, our sessions are designed to target all aspects of fitness, keeping you motivated and challenged.

Private Studio

Privacy can be a big concern for many people when choosing where to work out. Traditional group exercise classes are often held in large, public spaces, which can be intimidating or uncomfortable, especially if you’re new to fitness or prefer a more private environment.

At AdMac Fitness, we understand this concern, which is why our Group Training classes are delivered in our private fitness studio in East London. We’re not open to just anyone—only our members have access. This means no waiting for equipment, no overcrowded classes, and a more comfortable, focused atmosphere. It’s the perfect setting for anyone who feels nervous about training in public or simply prefers a more exclusive environment.

All Aspects of Fitness Improved

Most group exercise classes focus on one element of fitness at a time. For example, spin classes are great for improving cardiovascular endurance but do little to build strength or flexibility. This singular focus can limit your overall fitness development.

AdMac Fitness Group Training takes a more holistic approach. With access to our fully equipped gym and the guidance of expert trainers, we’re able to address all aspects of fitness in each session. Whether it’s strength, endurance, flexibility, or balance, our programmes are designed to provide a well-rounded workout that improves every facet of your physical health. You’ll leave each session feeling stronger, fitter, and more accomplished.

Sociability

Group exercise classes often lack a sense of community. With large groups and minimal interaction, it’s hard to connect with others or feel like part of a team.

AdMac Fitness Group Training is different. Because our sessions are smaller and more focused, you’ll be working with the same group of people each week. This fosters a sense of camaraderie and allows you to build meaningful connections with your fellow trainees. You’ll get to know each other, share your progress, and encourage one another to push harder. This social aspect not only makes your workouts more enjoyable but also helps keep you motivated and accountable.

While traditional exercise classes have their place, they often fall short when it comes to providing a comprehensive, personalised, and engaging fitness experience. AdMac Fitness Group Training offers all the benefits of a private gym, expert coaching, and a supportive community, all in one package. If you’re looking for a fitness solution that delivers real results and keeps you coming back for more, AdMac Fitness is the place to be. Join us in our private studio in East London and discover the difference for yourself.

Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…

AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.

We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.

For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!

Our locations are…

AdMac Fitness: Arch 457 Robeson St, London E3 4JA

AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD