Going on holiday doesn't have to mean abandoning your fitness routine. With a little planning and creativity, you can stay active and enjoy your time away without sacrificing your fitness goals.
Here are five effective ways to maintain your fitness while on holiday.
Take a TRX and Perform a Full Body Workout
One of the most versatile pieces of exercise equipment you can bring on holiday is a TRX suspension trainer. Lightweight and portable, the TRX allows you to perform a full-body workout anywhere with a sturdy anchor point, such as a door or a tree.
The TRX system utilises your body weight to perform a range of exercises, targeting multiple muscle groups and improving strength, balance, and flexibility. By dedicating just 20-30 minutes a day to a TRX workout, you can keep your fitness levels up while enjoying your holiday.
Swim in the Sea or the Pool for 20 Minutes
Swimming is an excellent way to maintain your fitness on holiday. Whether you have access to the sea or a swimming pool, a 20-minute swim can provide a great cardiovascular workout, improve muscle endurance, and help you stay active.
Swimming is also low-impact, making it a suitable option for those looking to avoid strain on their joints. Plus, it’s a refreshing way to cool down and enjoy the water while getting some exercise.
Use the Hotel Gym (if There Is One)
If your accommodation offers a gym, take advantage of it. Hotel gyms often come equipped with a variety of machines and free weights, allowing you to maintain your usual workout routine or try something new. Even a short session of 30 minutes can help you stay on track with your fitness goals.
Make a plan to visit the gym first thing in the morning or later in the evening to avoid any potential crowds and ensure you get the most out of your workout. A quick blast, even if it’s a simple dumbbell circuit, a treadmill run, 30 minutes on the bike, a bodyweight session etc will all help.
Go on a Long Walk - Hit 10,000+ Steps
Exploring your holiday destination on foot is a fantastic way to stay active and take in the sights. Aim to hit 10,000 steps or more each day by incorporating long walks into your itinerary.
Whether you're strolling along the beach, wandering through local markets, or hiking scenic trails, walking is a simple yet effective way to maintain your fitness. Plus, it's an excellent opportunity to experience the local culture and natural beauty of your destination.
Try Local Activities and Sports
Embrace the local culture and stay fit by participating in activities and sports unique to your holiday destination. Whether it's kayaking, paddleboarding, cycling, or joining a local yoga class, trying new activities can be both fun and physically rewarding.
Not only will you keep your fitness levels up, but you'll also create memorable experiences and perhaps discover a new hobby! I’ve done Stand Up Paddle boarding, surfing, Padel tennis and hiking on holiday, and I’d not normally do those at home!
Maintaining your fitness on holiday is entirely possible with a bit of planning and a willingness to stay active. By incorporating these five strategies, you can enjoy your holiday to the fullest while keeping your fitness goals on track.
So pack your TRX, grab your swimsuit, and get ready to stay fit and healthy on your next adventure!
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