If there’s one thing we’ve learned, when clients go on holiday they’ll often gain weight. It happens - you deserve to indulge yourself!

However, with a little planning and creativity, you can turn your holiday into an opportunity to stay active and energised. You can go away, have a great time, eat really well and still manage to come home feeling refreshed, fit, healthy and relaxed.

Here are five tips to help you make the most of your holiday while keeping your body moving and your spirits high…

1. Choose Your Hotel Wisely

When selecting accommodation for your holiday, consider opting for a hotel with fitness facilities, such as a gym or a pool. Starting your day with a workout can set a positive tone for the rest of the day, boosting your energy levels and mood. It doesn’t have to be a world class gym - if it’s got some cardio equipment you can do a 30 minute HIIT session. If it’s got dumbbells you can do some circuits.

Aim to use the gym or engage in physical activity early in the morning to kickstart your metabolism and enhance your overall well-being throughout the day.

2. Embrace the Benefits of Sauna Sessions

If your hotel offers a sauna, take advantage of this as part of your daily routine. Spending 20-30 minutes in a sauna can mimic the effects of a low-intensity cardio workout, promoting relaxation, improving circulation, and enhancing cardiovascular health.

Additionally, regular sauna sessions can help alleviate stress and tension, leaving you feeling refreshed and revitalised during your holiday. It’s a great way to sweat out toxins and relax.

3. Dive into Active Sports and Recreation

Instead of lounging by the pool all day, consider participating in a variety of active sports and recreational activities. Whether it's surfing, stand-up paddleboarding, sea swimming, snorkeling, or beach volleyball, there are plenty of fun options to choose from.

Engaging in these activities not only provides a great workout but also allows you to experience more of your holiday destination. Some places have a full activity calendar, so it’s worth getting involved in that too!

4. Explore Your Surroundings on Foot

Take the opportunity to explore the area where you're staying by going for walks or hikes. Walking is a simple yet effective way to stay active and soak in the sights and sounds of your surroundings. Whether you're strolling along the beach, wandering through quaint streets, or trekking through scenic trails, walking allows you to discover hidden gems and appreciate the beauty of your holiday destination from a different perspective.

A daily walk for 30-45 minutes could help you on your way to 10,000 steps daily, and it doesn’t tire you out. If you’re on holiday somewhere hilly, even better!

5. Consider Booking an Active Holiday

For a true fitness holiday experience, consider booking an active holiday that revolves around physical activity and adventure. Whether it's a hiking expedition, a cycling tour, a yoga retreat, or a water sports adventure, active holidays offer a refreshing change from traditional "drop and flop" breaks.

These experiences not only provide opportunities for physical activity but also allow you to explore new destinations, connect with like-minded individuals, and create lasting memories.

By incorporating these tips into your holiday plans, you can ensure that your break is not only relaxing but also healthy. Whether you're lounging by the pool, exploring the great outdoors, or trying new sports and activities, staying active during your holiday can enrich your overall experience and leave you feeling recharged and revitalised when it's time to return home.

Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…

AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.

We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.

For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!

Our locations are…

AdMac Fitness: Arch 457 Robeson St, London E3 4JA

AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD