At AdMac Fitness we know a thing or two about helping beginners. Our personal trainers have worked with thousands of clients, taking them from complete starters to gym rats using tried and tested methods.
Having delivered personal training sessions to beginners for many years, we’ve picked up a few things. Here’s much of that knowledge distilled down into an easy to read guide. If you follow the advice here you’ll learn to exercise safely right from the start of your fitness journey.
Whether you're aiming to improve your overall fitness, enhance your strength, or simply feel better in your own skin, taking those initial steps can be both exciting and daunting. However, with the right approach and mindset, you can set yourself up for success from the very beginning.
Here’s the AdMac Fitness guide on how to start exercising…
Warm-Up Wisely
Before diving into any exercise routine, it's crucial to properly prepare your body for the physical exertion ahead.
A suitable warm-up not only primes your muscles and joints but also reduces the risk of injury. Tailor your warm-up to the specific workout you have planned, focusing on mobility and dynamic movements that engage the muscle groups you'll be targeting during your session. This could include activities such as light cardio, dynamic stretches, and mobility drills.
By increasing blood flow and loosening tight areas, you'll set yourself up for a more effective and safe workout.
Start with Light Weights and Focus on Technique
When starting a new exercise regimen, it's natural to feel eager to push your limits right away. However, prioritising proper technique over heavy weights or intense repetitions is essential, especially for beginners.
Begin with lighter weights or resistance bands to allow your muscles to adapt and improve blood flow and mobility. Concentrate on executing each movement with precision and control, paying close attention to your form.
Not only does this reduce the risk of injury, but it also lays a solid foundation for future progress and prevents the development of bad habits.
Activate the Right Muscles
Understanding which muscles should be engaged during each exercise is key to maximising its effectiveness.
Whether you're performing squats, push-ups, or lunges, knowing how to activate the target muscle groups ensures that you're getting the most out of your workout. Take the time to learn proper muscle activation techniques, focusing on contracting the intended muscles throughout the entire range of motion.
This not only enhances muscle engagement but also helps to avoid compensatory movements that can lead to imbalances or injury over time.
Embrace Rest Days
In the quest for fitness improvement, it can be tempting to push yourself to the limit every day. However, rest and recovery are equally important components of any exercise routine.
Rest days allow your muscles to repair and rebuild, ultimately making you stronger and more resilient. Incorporate rest days into your schedule, alternating between intense workout sessions and periods of active recovery. Use rest days to engage in gentle activities such as walking, yoga, or foam rolling to promote circulation and alleviate muscle soreness.
Remember, progress isn't just about pushing harder—it's also about giving your body the time it needs to adapt and grow.
By following these tips and guidelines, you can lay the groundwork for a successful fitness journey. Remember to warm up effectively, start light and prioritise technique, activate the right muscles, and embrace rest days for optimal recovery.
With dedication, patience, and consistency, you'll soon be on your way to achieving your fitness goals. If you want to make the process even faster, get in touch with AdMac Fitness to see how our East London personal trainer team can help you…
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness: Arch 457 Robeson St, London E3 4JA
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD