One of the most important things to understand about strength training is that it isn’t just for bodybuilders. For anyone looking to improve fitness, lose weight, or simply feel stronger, incorporating resistance exercises can be life-changing.
If you’re an East Londoner struggling to balance work, family, and leisure, the AdMac Fitness team can show you how strength training provides a time-efficient way to achieve noticeable results.
Let’s explore why strength training is an essential part of any fitness routine…
1. Strength Training Boosts Metabolism
Lifting weights increases your resting metabolic rate, meaning you burn more calories even when you’re not working out. This is a game-changer for weight loss and long-term fitness. For East Londoners with limited gym time, focusing on compound lifts—such as squats and deadlifts—can maximise calorie burn while building strength.
It’s the weight loss hack you didn’t know existed!
2. Resistance Exercise Improves Bone Health
Strength training increases bone density, reducing the risk of fractures and osteoporosis. This is especially important for women as they age. Incorporating resistance exercises into your fitness plan now can pay dividends later in life, keeping your bones strong and healthy.
The longer you maintain your strength, the longer you maintain your health, fitness, vitality, balance and mobility. It’s literally medicine.
3. Weight Training Enhances Functional Fitness
Everyday tasks like carrying shopping bags, climbing stairs, or even sitting at your desk become easier with strength training. Building muscle improves posture, reduces aches and pains, and supports overall mobility.
If you’ve got to carry your children, lift things at work, take suitcases through an airport, move furniture or perform a huge range of tasks, weight training and being generally fit is a huge asset.
4. Supports Weight Loss Goals
Muscle tissue burns more calories than fat, so increasing your muscle mass can help accelerate weight loss. Unlike cardio, which only burns calories during the workout, strength training has a longer-lasting calorie-burning effect.
When you boost your muscle mass, you turn your body into a calorie-burning machine, meaning you burn more calories at rest than you would without much muscle tissue.
5. Being Strong and Muscular Boosts Confidence
Strength training doesn’t just change your body; it changes how you feel about yourself. Setting goals, achieving personal bests, and seeing physical results foster confidence that spills over into other areas of life.
When you look and feel more physically capable, it benefits so many other aspects of your life. You become less reliant on others, the world opens up to you and you can explore more of your health and fitness. Travel is easier, you’re less tired and generally feel better.
How to Start Strength Training
If you’d like to start strength training but aren’t sure where to begin, here’s some guidance…
Hire a Personal Trainer: If you’re new to strength training, working with a personal trainer ensures you learn proper form and avoid injury. We have some of the best personal trainers in East London at AdMac Fitness, and we’d be happy to help you on your way.
Start Small: Use bodyweight exercises or light dumbbells and gradually increase the intensity. Let your body build its capability and capacity at an appropriate rate first.
Stay Consistent: Aim for at least two sessions per week to see progress. In the early days, you’re looking to build a habit. From then you can build your fitness and physique. Start with the consistency though - it’s vital.
Strength training is a cornerstone of fitness that delivers results beyond just physical appearance. It boosts metabolism, strengthens bones, and enhances everyday functionality, making it a must-have in your fitness journey. If you’re unsure how to start, AdMacFitness can provide expert guidance to ensure you train effectively and safely.
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness: Arch 457 Robeson St, London E3 4JA
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD