At AdMac Fitness we are always looking to evolve and offer our clients different training options. We already offer a fantastic personal training service in East London, and another area we are looking to expand into is small group personal training.
Small group training is a halfway house between personal training and group exercise. It’s not the one-to-one attention you get with a personal trainer, but it’s not the generic programming you’d experience in a circuit class.
Think of it as high quality training, in a small group environment.
Here are 5 benefits of small group personal training…
When it comes to achieving your fitness goals, personalised guidance and a supportive community can make all the difference. Small group personal training has gained popularity in recent years as a highly effective and enjoyable way to get fit. This approach combines the best of both worlds, offering individualized attention from a fitness professional while fostering a sense of camaraderie among participants. If you're considering your fitness options, here are five benefits of small group personal training that might convince you to give it a try.
1. Personalised Attention
One of the primary advantages of small group personal training is the level of individualised attention you receive from your AdMac Fitness personal trainer. Unlike large fitness classes where the instructor may not even know your name, small groups allow trainers to tailor exercises and workouts to your specific needs and goals. Whether you're aiming to lose weight, build muscle, increase flexibility, or improve your overall fitness level, a trainer can create a program designed just for you.
All of the AdMac Fitness personal trainers are qualified, insured and have been mentored through the AdMac Fitness approach. They’re all experts in their own right.
2. Motivation and Accountability
Staying motivated to work out regularly can be challenging, especially when you're on your own. In small group training, you'll find motivation from both the trainer and your fellow participants. The camaraderie and friendly competition within the group can help push you to reach your fitness potential. Knowing that others are expecting you at the sessions can also hold you accountable and make it less likely that you'll skip workouts.
At AdMac Fitness our facility is private, so you’ll only be training with other people in the same group. You won’t be on full public display, so if you’re uncomfortable with training in public you won’t have to worry!
3. It’s Cost-Effective Coaching
While one-on-one personal training might not be within your budget, small group personal training offers a more cost-effective alternative. By sharing the cost of the trainer's time with a small group of participants, you can access expert guidance without breaking the bank. This makes personal training accessible to a wider range of people who might not have considered it otherwise.
At AdMac Fitness our group personal training is amongst the best value personal training in East London.
4. There’s Variety in Workouts
Small group personal training sessions are often more dynamic and diverse than generic fitness classes. Trainers can introduce a variety of exercises and training techniques to keep things interesting and challenging. This variety helps prevent boredom and plateaus in your fitness progress, ensuring that you continue to see improvements over time.
AdMac Fitness group training classes will be run using the same equipment that our personal trainers use for one-on-one personal training. Your workouts will be well-structured and effective.
5. You’re Part of a Supportive Community
One of the less tangible but equally valuable benefits of small group personal training is the sense of community it fosters. You'll work out with a consistent group of people who share similar goals, and this can lead to lasting friendships and a support network outside of the gym. When you face obstacles or have questions about your fitness journey, you'll have a group of people who understand and can offer guidance.
AdMac Fitness is a supportive family. We’re all here to help one another, and by joining our group training set up you’ll be a part of that community as well.
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
Small group personal training offers a compelling alternative to traditional gym workouts or one-on-one personal training. The personalised attention, motivation, cost-effectiveness, workout variety, and supportive community make it a highly attractive option for individuals looking to achieve their fitness goals.
If you're seeking a holistic fitness experience that combines expert guidance with a sense of belonging, consider joining the AdMac Fitness small group personal training program – it might just be the key to unlocking your full fitness potential.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness Bow: Arch 457 Robeson St, London E3 4JA.
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD.