The most recent addition to the AdMac Fitness services line up is our small group training classes.
Available on a subscription basis, the small group training takes place in our private personal training studio in Bow, East London. We use our tried and tested training methods to help people get into fantastic shape, without having to work one to one with a personal trainer.
The program takes the form of three small group training sessions per week - 2 strength sessions, and one conditioning session. The workouts are designed to hit all of the training elements you need to, without taking up your entire week!
Who should consider the small group training at AdMac Fitness?
Almost everyone would benefit from structured, progressive training under the watchful eye of a personal trainer. This means the short answer is… Anyone! But here’s who might benefit the most…
Someone who is tired of the same old workout routine that lacks motivation and accountability, or is looking for a more personalised fitness experience without the cost of one-on-one training. Perhaps you have always fancied pushing yourself, or adding structure to your training? Maybe you want to see how group sessions would benefit you? You’ve never worked with a personal trainer, but have been interested to try. Maybe you want a little extra technique help, without needing a dedicated coach?
If you tick these boxes, the Admac Fitness Small Group Training programs is perfect for you.
What Is Small Group Training?
Small Group Training (SGT) is a fitness format that combines the individualised attention of personal training with the motivation and camaraderie of working out in a group. AdMac Fitness SGT are programs designed to cater to a variety of fitness levels and goals, making it accessible to everyone.
Here are some of the many benefits of small group training at Admac Fitness…
Personalised Attention
One of the standout features of Admac Fitness's Small Group Training is the personalised attention you receive. The small class sizes (maximum of 10 people) mean that trainers can focus on your specific goals and provide guidance tailored to your fitness level. Whether you're a beginner or a seasoned athlete, you'll receive the support you need to excel.
Accountability and Motivation
Accountability is a key factor in achieving and maintaining fitness goals. With Small Group Training, you're not just another face in the crowd. The group dynamic encourages camaraderie and friendly competition, spurring you to push your limits and stay consistent. You’ll also feel like you want to progress at the rate of the group, so you’ll work harder for longer in a group setting than you would if you trained alone.
Cost-Effective
While one-on-one personal training can be out of some people’s budgets, Small Group Training at AdMac Fitness offers a more budget-friendly alternative without sacrificing quality. You get the benefits of personalised instruction at a much lower price point. Depending on the package you pick, you’ll be able to enjoy the classes for way less than £10 per session - a steal in London!
Our prices are…
£140 for 2 sessions per week
£160 for 3 sessions per week
£180 unlimited sessions per week
Variety of Workouts
AdMac Fitness's SGT programs offer a variety of workouts, ensuring that you stay engaged and challenged. We include strength and conditioning sessions, so there's something for everyone. This variety helps prevent workout plateaus and keeps your fitness journey interesting.
Expert Trainers
At AdMac Fitness, you'll have access to certified trainers with years of experience in the fitness industry. The small group training is led by Adam, with support from Gian and Kie. They are well-equipped to guide you, answer your questions, and provide expert advice to help you reach your goals.
AdMac Fitness has the best personal training team in East London, and our members know why.
Social Interaction
In addition to improving your physical health, Small Group Training also promotes social interaction. You'll have the opportunity to meet like-minded individuals who share your passion for fitness. The sense of community can be incredibly motivating and make your fitness journey more enjoyable.
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
AdMac Fitness's Small Group Training programs offer a fantastic way to elevate your fitness journey. With personalised attention, accountability, variety, and expert trainers, you'll be well on your way to achieving your fitness goals in a supportive and motivating environment.
If you're ready to take your fitness to the next level, don't hesitate to explore the Small Group Training options at Admac Fitness – your path to a healthier, stronger, and happier you.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness Bow: Arch 457 Robeson St, London E3 4JA.
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD.