Over the last few years small group training has exploded in popularity. The problem is, a lot of them are really poor quality. They’re often delivered by under-qualified personal trainers who are just looking to maximise their profit.
The AdMac Fitness small group training product is different. We’re not a run of the mill small group traing offering. Our product has been carefully refined, practiced and perfected over our decade in business. The sessions aren’t delivered by newly-qualified personal trainers. They’re delivered by personal trainers with over a decade of experience.
If you’re looking for small group training East London, here’s 5 reasons to join the AdMac Fitness Groups…
They’re Properly Structured
The small group training at AdMac Fitness is well structured. These sessions are not just randomly thrown together.
We provide specialist strength sessions, and specialist conditioning sessions. These are designed to provide you with a thorough training experience. They leave no element of your fitness unchallenged. The sessions are properly planned and coached every time, so you get the maximum value from each one. You’ll have your technique guided by our personal trainers, and you’ll work hard each session.
Hard work leads to great results, so trust the process and enjoy the work!
There’s lots of Exercise Variety
In the AdMac Fitness small group training classes, you’re going to train like you haven’t done before. You’ll mix different exercises and develop different elements of your fitness. We’re not operating from the back of a van - we’re in a fully equipped, dedicated personal training studio in East London.
We can use different equipment, maximise space, adjust and change exercises and introduce new movements to your program. The benefit of small group training in a dedicated gym is we have options far beyond a typical group exercise program.
Limited Class Sizes
In the AdMac Fitness small group training program we limit our groups to 10 people maximum, so you’ll get attention. It’s not like a group exercise product where there’s 50+ people in the room.
This is one of the big differences between small group training and ‘group exercise’ or exercise classes. In those settings, the instructor is there simply to show you what to do. There’s no individual attention, no coaching and no specific guidance.
In a small group training class, you’re there to be coached as a group. The personal trainer isn’t merely setting the workout, he’s helping you to maximise it.
Great Prices
The AdMac Fitness small group training offers some of the most competitive pricing in the London fitness scene. You’re benefiting from experts personal trainers for way less than £20 per session.
Thanks to our subscription model, you’re able to attend lots of classes per week at an incredibly low fee. You’ll be working with personal trainers who would cost £50-£70 per hour if you booked them on an individual basis. Instead, you’ll benefit from their expertise and training methods for a fraction of the usual price.
Stability of Coaching
We’re a small team, so you’ll get to know the personal trainers and they’ll get to know you. The AdMac Fitness small group training sessions are delivered by our head coach, Adam. He’s assisted by Gian and Kie. You’ll build a comfortable relationship with your coaches, and they’ll develop an understanding of what you’re capable of in your training.
This means you’ll be pushed to your limits, but without doing anything silly. It squeezes the maximum value out of every session, getting you to your health and fitness goals faster. It’ll also help to keep you there over the long term. Consistency, hard work and great coaching are the keys to fitness success.
Class Time Flexibility
Our class timetable covers all days, all times of the week. It means that no matter what your schedule looks like, there’s a chance we’ve got a class available for you.
This helps you to ensure you get your workouts in, regardless of your schedule. We can fit you into classes in the morning, afternoon, evening or night. We run classes most days of the week, so there’s always an option available to you. If you’re worried that your work or social life will get in the way of your training, you don’t need to!
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness Bow: Arch 457 Robeson St, London E3 4JA.
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD.