At AdMac Fitness we’re going to reintroduce semi-private personal training to our service list. It’s an opportunity to enjoy the high level of personal training you’ve become used to at AdMac Fitness, but in a small group setting and at a significantly reduced price.
We’re bringing group personal training back to AdMac Fitness because we understand that when it comes to achieving your fitness goals, there's no one-size-fits-all approach.
For some, the energy and camaraderie of a group exercise class provides the motivation they need, while others prefer a more personalised and focused experience. That's where semi-private personal training comes into play. In this blog post, we'll explore the key differences between these two fitness options so you can understand the differences between the two.
Group Exercise Classes: Strength in Numbers
Group exercise classes have gained immense popularity over the years, and for good reason. They offer several advantages:
Community and Motivation: Group classes create a sense of belonging and camaraderie. Exercising alongside others can be incredibly motivating, pushing you to work harder and stay committed to your fitness routine.
Variety: Group classes come in various formats, from high-intensity interval training (HIIT) and spinning to yoga and dance. This variety ensures you can find a class that aligns with your interests and fitness goals.
Affordability: Typically, group classes are more budget-friendly than personal training sessions, making them accessible to a wider range of people.
Structured Workouts: Instructors lead the class, providing structured workouts and ensuring proper form, which is particularly helpful for beginners.
However, group exercise classes also have some limitations. They may not cater to individual needs and goals, and the instructor's attention is divided among the participants, limiting their ability to provide personalised guidance.
Semi-Private Personal Training: Tailored to You
AdMac Fitness semi-private personal training offers a more intimate and customised fitness experience. Here’s some of the benefits you’ll experience by signing up to our new group personal training product…
Personalised Attention: In semi-private training, you work closely with a trainer who can tailor the workouts to your specific goals, fitness level, and any limitations or injuries you may have.
Accountability: With a smaller group, there's a higher level of accountability. Your AdMac Fitness personal trainer knows you and your progress intimately, making it harder to skip sessions or slack off.
Faster Progress: Personalised attention and workouts designed for your needs can lead to faster and more effective progress toward your fitness goals.
Flexibility: Semi-private sessions can often be joined at different times during the week, so finding one that suits you provides greater flexibility in your training routine.
Choosing the Right Option for You
Ultimately, the choice between semi-private personal training and group exercise classes depends on your preferences, goals, and budget. Here are some considerations to help you decide:
Goals: If you have specific fitness goals, injuries, or health concerns that require personalised attention, semi-private personal training is likely the better choice. You just won’t get that attention in a large (10+ participant) group class.
Motivation: Are you more motivated by the energy of a group class, or do you prefer the accountability of a smaller, more focused setting? The coach driven element of the group personal training product works well.
Budget: Consider your budget and how much you're willing to invest in your fitness journey. Group classes are generally more budget-friendly, while personal training is an investment in your health and fitness. One gets you there faster though…
Schedule: The AdMac Fitness group personal training product offers several sessions per week, so you will have multiple training options to suit your schedule.
Variety: In our semi private personal training sessions, no two sessions are the same. There’s always a new challenge, always a new experience and your personal trainer is always looking to push your fitness to new levels!
Semi-Private Personal Training vs. Group Exercise Classes: Final Thoughts
Semi-private personal training and group exercise classes both have their merits, and the choice ultimately comes down to your personal preferences and fitness goals.
Whether you thrive in a social and energetic group setting or require the personalised attention of a trainer, the key is to find the fitness routine that keeps you engaged, motivated, and moving toward your health and wellness objectives. Remember, there's no one right answer, and the most important thing is that you're staying active and taking steps toward a healthier lifestyle.
AdMac Fitness offers both 1-1 personal training, and semi-private, small group training.
Want to improve your health and fitness? Let the AdMac Fitness Personal Trainers help…
AdMac Fitness has been helping the people of East London transform their health and fitness for nearly a decade.
We help people using tried and tested fitness approaches. Our expert team of personal trainers, based in both Bow and South Woodford can help you get a grip of your health forever. With our guidance and experience, you can relax knowing that your fitness journey is going to be guided by some of the best personal trainers in East London.
For more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!
Our locations are…
AdMac Fitness Bow: Arch 457 Robeson St, London E3 4JA.
AdMac Fitness South Woodford: Unit 4 Marlborough Business Centre, 96 George Lane, South Woodford, London, E18 1AD.