The South Woodford Personal Training scene has just had an upgrade in the form of AdMac Fitness. Opened in summer 2022, the new branch of AdMac Fitness brings the same quality of personal training, fitness expertise and attention to detail… with a twist!
The AdMac Fitness in South Woodford is a single-person unit, meaning your personal training is truly the most private form of personal training available. The unit is designed for single person training, meaning you’ll never have to wait for equipment, you can make the environment your own and you can be truly comfortable in the surroundings.
It’s the ultimate in personal training.
The benefits of a single person training studio
There are lots of reasons why somebody would enjoy training on their own, with just a personal trainer for company.
If you’re anxious about training in front of others for example, a private personal training studio is perfect - it’s the most judgement-free zone there is. You won’t feel self conscious, because there’s literally nobody for you to feel judged by. Your personal trainer is the only person you’d be sharing the space with.
There’s an element of personalisation to the space as well. You could pick your own music, so you’d be training to whatever you want to, not what the gym decides! Although this may seem like a minor detail, these touches add up and it makes the space feel like a comfortable training environment.
If you’re training in an environment that you feel happy and comfortable in, you’re going to be willing to train harder. You’re going to want to train more often. You’ll get better results, you’ll develop a training habit and you’ll actually enjoy the process. This will make for a more successful fitness journey and a generally happier person!
This is part of what makes the AdMac Fitness experience such an enriching one.
What we can help with…
Given we’ve been in business for almost a decade, we’ve worked with people from all walks of life with a wide variety of health and fitness goals. There’s almost certainly nothing we haven’t seen before. In general though, here’s the kind of things we help our members achieve…
Weight loss
Muscle building
Strength improvement
Lifestyle transformation
Nutrition planning
Cardio improvement
General wellness
This isn’t an exhaustive list - there are plenty of other aspects of health and fitness we can help with, so if there’s something you have in mind, get in touch. We have a team of personal trainers each with their own specialist area, so we’ll certainly be able to find the right fit for you.
How to book my South Woodford Personal Training sessions with AdMac Fitness
If you’ve decided that you want to start personal training with AdMac Fitness, or you want more information on who we are, what we do and how we can help you achieve your health and fitness goals, contact us on… 07921465108 or email us at admacfitness@gmail.com. We look forward to hearing from you!