What does your typical workout look like? A gentle cardio warm up? A jog on the treadmill? A predicable walk around the gym, using the weights machines you like? Finish off with a few ab exercises and (if you remember) a couple of basic stretches?
That’s like most people. Unfortunately, most people don’t really get any results.
Not AdMac Fitness members though. We do things differently to other gyms. We do things to get results.
How we train at AdMac Fitness is based in research, in science, in years of experience. We know what we need to do in order to improve the fitness of our members and get the results they pay us for. If you join us, you’re joining a collective of people who aren’t just wanting to be fitter – they’re working towards it. We’re here to plot the course and set the workouts for the members to work through.
So here’s a little peak behind the curtain at AdMac Fitness, showing you how we train….
Our Private Personal Training Studio Helps….
First of all, we have the benefit of training people in our private personal training studio in Bow, East London. That means we know what kit we have and how to get the most out of it. In addition to that, we don’t have to wait around for other members to finish using kit. We can use the equipment when we need it.
There’s no wasted space. No unnecessary equipment. If we have it, it’s because we need it and use it. So will you.
Warm Up
Our warm ups aren’t just a few minutes of cardio and straight into the meat of the workout. It’s a thorough ‘movement prep’ sequence, one that warms the muscles, joints and connective tissues. It is designed to wake up the body, improve the range of movement and get the body used to the techniques that it will be performing in the workout itself.
A proper warm up is the first difference between a basic gym session and a personal training session coached by an experienced personal trainer.
Strength Training
At AdMac Fitness we base our weight training on big, multi-joint exercises known as compound exercises. These are functionally important because they are movements we need to perform in day to day life – squats, pushes, pulls etc. They also train a lot of muscle in one go, so they’re efficient.
Beyond the efficiency of the movements, they’re also versatile. We can manipulate movements, weights, reps, rest periods, sequencing and pairings to dramatically change the outcome of a workout. This is where the skill of a professional personal trainer comes in to elevate a workout far beyond what most people can do in a gym themselves.
Cardio Training
If you think cardio is spending hours on a treadmill, bike or rower then you misunderstand what cardio is and what it can be. At AdMac Fitness we can offer those things, or instead we can offer a far more functional and versatile version of cardiovascular exercise.
Ask our members what they do for cardio and they’ll tell you that they use kettlebells, barbells, ropes and balls at high speed, high intensity and for a lot of reps. They’ll raise their heart rate, they’ll sweat, they’ll improve their cardio fitness and they’ll do it in a fun way, without having to stare at a blank wall for ages whilst they do their running.
Stretching
Cooling down after a workout is important – it’s where your recovery starts ahead of the next session. At AdMac Fitness we pride ourselves on making sure that every workout is a great one and that when you leave us after your session, you’ve been thoroughly stretched out and can start your recovery.
We don’t overlook any aspect of fitness, especially recovery. We’re not doing things by halves.
Want to Join Us at AdMac Fitness?
If you’re intreagued by what you’ve read here and fancy trying a new way of training, one that guarantees results, come along and see us at AdMac Fitness. No more sharing equipment with thousand of other members. No more guesswork in your training. No more wasted sessions where you don’t make any progress.
Come down to AdMc Fitness in Bow, East London and start being trained by professional personal trainers. You’ll never look back – it’ll be the best thing you’ve ever done foryour health and fitness.
Contact us here or on 07921465108 and let us help you be the fittest you’ve ever been, using our tried and trusted methods.